Tippes Kif għandek tagħmel Bend 'il quddiem - Ardha Uttanasana Yoga Toe Stand Pandangustasana fil Bikram Yoga Yoga Angolu Estiż tal-Ġenb Pose - Utthita Parsvakonasana Yoga Kif tagħmel Pose tar-rota (Urdhva Dhanurasana) Sikur Yoga Cobra Pose - Bhujangasana Yoga Ħidma Your Core Bil Permanenti Bilanċ Jipproduċi Yoga Yoga Kif tagħmel Pose tat-Tfal - Balasana Yoga Warrior I - Virabhadrasana I Yoga Kif Għandek Trid Tieħu (Salamba Sarvangasana) Yoga Yoga Arm Bilanċi għal Prattika Intermedja għal Avvanzata Yoga Yoga pożittiva bażika u avvanzata Yoga Irqad Vishnu Pose - Anantasana Yoga Thing Salvaġġ (Camatkarasana) Yoga Triangolu mdawwar jew Parivrtta Trikonasana Yoga Tgħallem Kif tagħmel Delfini Pose u Push-Ups Yoga Irkopptejn, Sider, u Chin Pose-Ashtanga Namaskara Yoga Pyramid Pose jew Parsvottonasana Yoga Quddiem li Jaqbad il-Kelb Split (Kelb Tielet Koxxa) Yoga L-idejn u l-bilanċ tal-irkopptejn Yoga Nofs Lord of the Fishes Pose jew Ardha Matsyendrasana Yoga