Mużika biex Issalva Your Stride
Iż-żieda fir-rata ta 'l-istress jew il- fatturat ta' l-istress jista 'jgħinek ittejjeb il-formola tal-ġiri tiegħek, iżżid il-veloċità u tnaqqas ir-riskju ta' korriment tiegħek L-iktar runners effiċjenti għandhom fatturat qawwi ta 'madwar 180 pass kull minuta. Biex tgħin biex tikseb dak il-pass, xi runners jixtiequ jmexxu l-mużika li għandha 180 taħbita kull minuta (BPM) sabiex il-pass tagħhom ikun sinkronizzat mal-mużika.
Hawnhekk hawn listi ta 'kanzunetti ta' sewqan li huma madwar 180 BPM. Fittex permezz ta 'dawn il- listi ta' logħob minn ġeneri differenti inkluż pop, rap / hip-hop , pajjiż, u blat.
Hip-Hop / Rap 180 BPM Playlist 1
- "Ħej Ya!" OutKast
- "NY State of Mind" Nas
- "Runnin '(Mewt biex tgħix)" Tupac u Notorious BIG
- "Izzo (HOVA)" Jay-Z
- "Dead Presidenti II" Jay-Z
- "Git Up, Git Out" OutKast
- "Jesus Walks" Kanye West
- "Id-Dinja hija Tiegħek" Nas
- "Paradise ta 'Gangster" Coolio
- "Damn tħossok tajjeb li tkun Gangsta" Boys Geto
- "Żommha Rollin '" Triga Imsejħa tfittxija
- "I Mhix Mad At Cha" 2pac u Danny Boy
- "PIMP (Snoop Dogg Remix)" 50 Cent
- "Ya Mama" Il-Pharcyde
Pop 180 BPM Playlist 1
- "I Would Die 4 U" Prince
- "Taħt il-ħwejjeġ tiegħek" Shakira
- "Affermazzjoni" Savage Garden
- "Gypsies, Tramps u Ħallelin" Cher
- "Ma Tkunx Just Know it" Kaptan Jack
- "Iduru Ġappuniż" Il-Vapors
- "Dancing With Myself" Billy Idol
- "Biċċiet ta 'Me" Ashlee Simpson
- "Ftakar il-Kliem" Ace of Base
- "Livin 'La Vida Loca" Ricky Martin
- Avril Lavigne "ikkumplikat"
Classic Rock 180 BPM Playlist
- "Running Down a Dream" Tom Petty
- "Oh Darling" Il-Beatles
- "Imħabba Moderna" David Bowie
- "M'għandekx Stop me Now" Queen
- "Hawn Jinsab Baby Tiegħi" Cat Stevens
- "Il-Ħajja hija awtostrada" Tom Petty
- "Tusk" Fleetwood Mac
- "Kull Little Thing Hija Ma hi Magic" Pulizija
- Il-Pulizija "Message in a Bottle"
- "Bright Side of the Road" Van Morrison
- "Il-Paradise mid-Dashboard Light" Meatloaf
- "Jack u Diane" John Cougar Mellencamp
- "I Want it All" Queen
Hip-Hop / Rap 180 BPM Playlist 2
- "" 03 Bonnie & Clyd "Jay-Z
- "Nista 'nikseb A ... (Soundtrack Version)" Jay-Z
- "Get Em High" Kanye West, Talib Kweli u Komuni
- "In da Club" 50 Cent
- "Definizzjoni" Mos Def u Talib Kweli
- "Lane tal-Memorja (Sittin 'In Da Park)" Nas
- "Fil-Sajf" Shaggy
- "Irreplaceable" Beyonce
- "Lose Yourself" Eminem
- "Taħt l-Umbrella tiegħi" Rihanna w / JayZ
- "Ghetto Pop Life" Danger Mouse u Jemini
- "Karma" Alicia Keys
- "Passin 'Me Bi" Il-Pharcyde
- "Jaqtagħek" L-Għeruq
Pajjiż 180 BPM Playlist
- "Run Tajjeb ta 'Bad Luck" Clint Black
- "Just M'għandekx isseħħ darbtejn" Kenny Chesney
- "Chattahoochee" Alan Jackson
- "Tmur Permezz tal-Big D" Mark Chestnutt
- "Kanzunetta tagħna" Taylor Swift
- "Standing Out in a Crowd" Trisha Yearwood
- "American Child" Phil Vasser
- L-awtostrada "Bing Bang Boom" 101
- "It's a Little Too Late" Mark Chestnutt
- "Tkompli fuq" Pat Green
- "Boogie Back to Texas" Rieqed fir-rota
- "Il-Girl You Left Me For" Deana Carter
Hard Rock 180 BPM Playlist
- "I Want You biss" Eagles of Death Metal
- "Monkey Wrench" Foo Fighters
- "Alone Again Or" The Damned
- "Ir-Raġuni" Hoobastank
- "Qtil tal-Liġi" Judas Priest
- "Rock and Roll" Led Zepplin
- "Qasir pulit neat" The Damned
- "Angel and Pink" Aerosmith
- "Il-Bniet huma Lura fil-Belt" Thin Lizzy
- Ġbir ta 'Oġġetti "Soul Kollettiv
- Vjaġġ "Suzanne"
Pop 180 BPM Playlist 2
- "Is-Sinjal" Ace of Base
- "Uri lili t-Tifsira ta 'Li Sħiħ" Backstreet Boys
- "Mambo # 5" Lou Bega
- "Hija kienet tajba għalija" Marc Anthony
- "Is-Subien tas-Sajf" Don Henley
- "Tassew, Madly, Deeply" Savage Garden
- "Jekk kelli Miljun Dollari" Barenaked Ladies
- "Head Over Feet" Alanis Morissette
- "Breakaway" Kelly Clarkson
- "Bye Bye Bye" N "Sync
- "Love huwa Battlefield" Pat Benatar